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File Fitness
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File Fitness
About
Services
Testimonials
GET IN TOUCH!
About
Services
Testimonials
GET IN TOUCH!

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It’s difficult to find words to describe the past 2 weeks. Not to mention condensing them into a caption that does it justice. But… what I will say, is that the 2 of us have been living an adventurous life for a long time, and now we ar
Smart snacking! If you're going to snack in between meals, at least make positive contributions to your health and fitness while you do it. If you can reach for one of these satiating high protein snacks instead of grabbing a pack of crisps or a cho
You may (or may not) have noticed that File Fitness has gone a little quiet over the past week….. …..well, you’ll be relieved to hear that there is a very good reason for my inactivity. Our little boy has arrived happy, healthy
THIS IS YOUR LAST OPPORTUNITY! Imagine finally transforming your health, body, confidence, and mindset. No more guessing and no more time wasted with an ineffective plan. Finish off 2024 the same way you intend to start 2025, on a high with a solid
10kgs down, stronger, fitter. But we’re not done yet! 🚀 This client has been working with me for almost 6 months. He’s hard working and determined to beat ageing. Two of the most amazing aspects of his journey is that he achieved all

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ben@file-fitness.com